Learning to Recognize Your Baby’s Hunger Cues

There are no strict feeding schedules that must be followed at all times. Every baby has their own rhythm—and this can change from one day to the next.

Rather than watching the clock, the most important thing is to pay attention to your baby and respond to their signals.

Early Signs That Your Baby Is Hungry

Your baby will show signs of hunger before they start crying. Common hunger cues include:

• Being awake and alert.
• Bringing their hands to their mouth.
• Sucking on their fingers.
• Bringing their arms in, with their fists clenched.
• Moving gently, with small movements of their hands and arms.
• Searching for the breast (rooting reflex).

The Right Timing

Crying is actually a late sign of hunger.

A crying baby may be more unsettled and may find it harder to latch and feed calmly.

Ideally, offer the breast when you notice the first early hunger cues.

Over time, you will learn to recognize these small signals almost instinctively. Every interaction helps you better understand your baby and strengthen the unique bond that develops day after day.

Référence:

Your guide to breastfeeding. OWH (office women health). www.womenshealth.gov.